🏰 RunDisney Springtime Surprise Packing List: Everything You Need for Race & Resort Fun!

Planning for a RunDisney Springtime Surprise trip? Whether you're tackling multiple races or soaking up the magic in the parks afterward, packing smart makes all the difference. Here’s my RunDisney packing guide—covering everything from race day essentials to resort wear, snacks, and recovery tools. ✨

🧴 Toiletries: The Basics + Runner Extras

Keep yourself feeling fresh and race-ready with these essentials:

Basic Hygiene Musts:

Toothbrush, toothpaste, floss
Mouthwash (travel size)
Deodorant (bring extra!)
Shampoo & conditioner (travel size or solid bars)
Body wash or soap
Razor & shaving cream
Hairbrush, ties, and clips
Face wash or wipes
Moisturizer (face + body)
Lip balm (with SPF)
Cotton rounds & swabs

Runner-Specific Care:

Body Glide or anti-chafe balm
Sunscreen (waterproof & sweat-resistant)
Electrolyte tablets or powder
Cooling wipes or mist
Epsom salt packet for post-race soaks
Foot/body powder
Foam roller or massage ball
Blister care: moleskin, Band-Aids, pads
Nail clippers, eye drops

Hotel/Race Day Convenience:

Hand sanitizer
Travel tissues or toilet paper
Baby wipes
Travel laundry detergent
Zip-top bags for wet or dirty gear

First Aid & Medications:

Pain relievers (Advil, Tylenol)
Allergy meds (Claritin, Benadryl)
Antacids (Tums, Pepto)
Muscle rub (Biofreeze, Voltaren)
Sleep aid (Melatonin, etc.)
Any prescriptions

👕 Clothing: From Start Lines to Park Strolls

🏃‍♀️ Race Day Outfits:

Plan one outfit per race plus backups (Florida weather loves surprises!):

Tech fabric tops & sports bras
Running shorts, capris, or leggings
Running socks (double up!)
Race bib belt or holder
Hat/visor, sunglasses, gloves/arm sleeves
Throwaway layers for chilly mornings
Poncho or rain jacket

👟 Footwear:

1–2 pairs of running shoes
Comfy walking shoes/sandals
Slides or flip flops for hotel lounging
Compression socks for recovery

🎢 Park Outfits (4–5 Days):

Moisture-wicking tops
Shorts/leggings/capris
Casual dresses/rompers (optional)
Lightweight hoodie or zip-up
Swimsuit & cover-up
PJs/loungewear
Undergarments + extra socks

🌟 Special Outings:

1–2 nicer outfits for dinners or character meals
Casual dress or nice top with pants
Comfortable sandals or flats
Light accessories for photos

🧢 Accessories & Extras

Hat or visor
UV-protection sunglasses
Crossbody or belt bag
MagicBand or Disney App
Costume accessories
Portable fan or cooling towel
Safety pins
Laundry bag + detergent (if you pack light)

🛒 Pre-Trip Shopping Checklist

Race Fuel:

Gels, chews, or bars
Electrolyte powder/tablets (Nuun, Liquid IV)
Protein bars, nut butters
Instant oatmeal or granola
Salt chews or tablets
Hydration pack or bottle

First Aid:

KT Tape, muscle rub, reusable ice packs
Travel first aid kit
Blister care supplies

Toiletries:

Travel-size everything
SPF lip balm, sunscreen
Hair care, razor, feminine hygiene products

🛍️ Groceries to Buy After Arrival

(Pro Tip: Use Instacart or Target/Walmart delivery!)

Fresh fruit (apples, grapes, oranges)
Mini bagels, bread, nut butters
Hummus, cheese sticks, yogurt
Oatmeal, microwave meals, ramen
Coffee, tea, and creamers
Fruit cups or applesauce
Popcorn, veggie chips
Almond milk, regular milk
...and maybe a celebratory beer 🍻

Final Thoughts ✨

RunDisney weekends are magical, but they also require thoughtful prep—especially when you’re combining early-morning races with full park days. With this packing list in hand, you'll be ready to race hard, recover well, and soak in every ounce of pixie-dusted fun.

Now go crush those miles and make memories that last a lifetime! 🏅🏰